Ashtanga Yoga is a dynamic and energetic form of yoga in which postures are linked in a flowing sequence through careful synchronisation of deep, regular breathing that uses the whole lung capacity. The physical benefits of regular Ashtanga Yoga practice include improved circulation, improved digestion, increased oxygenation of the blood, greater strength and flexibility in muscles (especially core muscles), as well as spinal flexibility and improved posture. The result is a light and strong body, and a calm mind. Yoga instructor Karen Jones will lead the Saturday morning sessions with a multi-level approach so classes are accessible to all levels of ability. Karen has a great deal of experience with complete beginners, modifying and assisting with postures as necessary. Karen provides mats for her sessions so even if you are a total beginner just come along and have a go!
Contact: Karen Jones
Ashtanga Yoga – every other Saturday - 10.15am – 11.25am – £6 (£5 concessions / unwaged)