Rockets & Rascals and Paul Shannon PT brings you YardFit! Saturday mornings will never be the same again! The sessions kicks off at 0800 with a hit of espresso and then:
A functional workout with plenty of HITT (Google it) All over conditioning using bodyweight, various tools like battle rope, kettlebell and Bulgarian bag to name a few and the natural environment of the RWY.
The outcome - one great varied workout while being supported by others with a great social element! The session will end with a relaxing coffee and healthy breakfast option included.
£10, booking online essential. Sessions take place at Rockets & Rascals Royal William Yard.